For someone who has less than 30 pounds to lose, the risks are far less cut-and-dry. While the FDA and manufacturers closely monitor the effects of prescription weight loss medications, over the counter medications and their risks are far less documented. Herbal supplements are even less documented still, especially those whose makers don t officially make weight loss claims for them. what pills help you lose weight - I consume only what I will need. coffee diet On the surface, consuming breakfast has no damaging consequences. However, the message to eat breakfast must be taken with caution. A few people gorge during breakfast, thinking that this them license to skip the rest of their meals. This philosophy is flawed, because for the body to function correctly, it demands for you to eat regular meals. Some eating plans demand that you consume five to 6 small meals throughout the day whereas others only require you eat 3. With this in mind, breakfast is the most essential meal but it shouldn t be your only meal. see this page * Respiratory diseases fat burn This is one of those diet tips not to overlook when striving to achieve natural weight loss. Soft drinks elevate the danger of becoming overweight and contain empty calories with zero nutrition. To properly digest the chemicals in one soft drink, a person needs to drink 8-12 glasses of water. Plus, one soft drink can have nearly the same number of calories as a Snickers bar. Many nutritionists also point out that diet soft drinks are not a smart option for natural weight loss, either. According to a study from the University of Texas, Health Science Center in San Antonio, diet soft drinks increase the threat of being overweight by as much as 37%. right here Blog | Your Shop Girl

Style Icon: Diane Kruger

Some artistic style icons have a

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style that is hard to interpret for everyday life; Diane on the other hand, is fashion forward and original without dressing over the top. If you are looking to copy Diane's original style, check out this Aussie brand Finder's Keepers

diane kruger


Rebuilding a Wardrobe and Updating my Services

I have recently discovered that there is nothing like being pregnant to make you want to start fresh with your wardrobe.

I am very close to having a bonfire with just about every piece in my tiny closet. So, in staying true to the advice that I give clients on a daily basis. I have decided to purge everything in my wardrobe that doesn’t make me feel amazing. This has led to two things; a very happy sister and a lot of self reflection on every step of my sessions with clients. I have become my hardest client. In doing this I have decided to change a few things about how I work.

1) Every client will

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be required to keep a clothing diary for a week.

I used to enforce this; however I found I stopped asking clients for them when they stopped sending them.

2) All clients must have a file, image board or Pinterest board of inspirational ideas

This is not for me as much as it is for them. While most of my clients already do this I would like to see them keep adding to their files after our session is over

3) I will be updating my style profile summaries with more images and links to sites

I am so visual and I want my summaries to reflect that.

If you have any other recommendations please feel free to email me at suzanne@yourshopgirl,com. I would love to hear them!


So now for my wardrobe update. Where to start? Well, I am starting with picking up basics during the holiday sales. I am not one to rush into a purchase, so I will choose them wisely and make sure every piece is one that I would be happy to wear on a daily basis.

Based on inspiration from my Pinterest Board, here is my to-do list:

  • t-shirt x 2

I love James Perse, so I will concentrate on finding sales on a cream and dark grey tee from him

  • blouse x 2

One with a pattern and one without. I like Massimo, Zara or Equipment

  • jeans

I have a few pairs that are still good, so I will look for a medium wash in any of my favourite brands (Paige, Rag and Bone, Rich and Skinny)

  • black skinny pants

These are necessary and may require patience to get an amazing pair on sale. I’ll scope out Theory, Club Monaco and Paige

  • blazer

Smythe is always a favourite with Rag and Bone coming in a close second.

  • cardigan

I just need a few basics, so I will most likely head to J Crew and Loft for these ones

Look of the Week: Emma Watson

Emma Watson has transitioned from child star to a respected adult actor with the greatest of ease. Unlike the Britney Spears’ fiasco, Emma’s short hair allowed her to cut her

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ties with Harry Potter and enter the world of Burberry and

Don’t get me wrong I love Toronto: the food, the people, the little cultural pockets all over the city and although we are catching up in the fashion world we are still lacking in one major category- Above Average clothing stores. Not only are we lacking, but what little representation we do have is an embarrassment. The big box stores simply churn out synthetic fabrics in dated styles. Where are all the decent clothes? Answer? the Internet . Focusing on dresses (a girls second best friend), I have scoured through a pretty decent list of extended sizes and speciality above avergae stores to bring you the top five online stores. Plus, they all help out us Canucks by shipping to Canada.

1. Lane Bryant- By far the most professional looking website. The jean finder is priceless and they have a decent selection of items in all categories. And at buy one get one half off, no matter what your number your tag says, do not miss out on their great accessories. The black dress featured is just one of their many classic pieces(check out their trenches!)

2. Lola and Gigi-The second website is the only Canadian representation on the list. What this website lacks in other areas it makes up for in dresses. This navy Tadashi is an incredible alternative to the little black dress. Petites may have

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to alter the lengths, but this still remains a great place to search for that much needed spring dress.

3. Kiyonna- While the selection isn’t huge the inventory is really well selected. Work wear is classic and even the lounge wear has great slimming details. Don’t forget the dresses! This wrap dress, is as easy to throw on a as a pair of sweats, but looks a million times more chic.

4. Alloy- While the models are not even average, nevermind above average, I can’t help but be drawn to their amazing selection of clothes. The sizes are extended, so they are not going to cater to all above average; however, it is a step in the right direction; trendy clothes for everyone!

5. Igigi- That’s fun to say. If you are in the market for a formal dress, look no further, Igigi has some really great options. Even their casual dresses stand out. This colour block dress creates the illusion of a teeny tiny waist. Who doesn’t love that?

Even if they don’t fit you can always send them back; remember, it is better to have loved and lost then never to have loved at all

A note from the Queen.


Style Icon: Karolina Kurkova

While we are used to seeing Karolina

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in her skivvies, these pictures prove that she can look just as gorgeous in her street clothes. Her elegant style mixes trends with classic cuts. If you are looking to copy this supermodel’s look, make sure that your wardrobe has a great leather jacket and a closet full of skinnies.

I love Muubaa leather jackets, but if you looking for a vegan option try JACK by BB Dakota. Pair it with a pair of Rich and Skinny jeans and a great bag. I love Olivia Harris, but if you want a vegan option check out this option from Urban Outfitters.


Your Style Queen,


Style Icon: Princess Charlene

When we think of princesses, we usually think of poofy dresses and tiaras. Fortunately this isn’t the case with Princess Charlene of Monaco. Her style is a perfect blend of elegance and classic tailoring.

If  Charlene is your style icon, try Ann Taylor to find inexpensive pieces to copy her style. This silk dress would be perfect for a special occasion. While this flared sweater dress  will easily take you from the office (with pumps) to date night (with boots).



Your Style Queen,


Style Icon: Shala Monroque

There are not many women who can pull off off a huge fur collar as well as Ms. Monroque. Every original outfit captured on Shala Monroque’s  is perfectly styled (and the fact that she is absolutely stunning helps too). If you are looking to combine your classic style with something more artistic, check out Monroque’s street style for inspiration.

Looking to copy her style for half the price? Try this printed skirt from J Crew, with this inexpensive chambray shirt from Dynamite and a killer statement necklace from Our World to top it all off. Keep your shoes and purse neutral to let the outfit shine.

If you are really committed to getting her look down pat, check out your local vintage store for a fur collar.


Your Style Queen,


Style Icon: Amy Adams

After wayy too many months away from this blog, (and life in general) I thought it fitting to dive back into my style icon posts with one of the “it” ladies of the moment – Ms Amy Adams.

Similar to Ms Aniston, Adam’s style is casual and comfortable. While her best accessory is her adorable little girl, her scarves are also fantastic. Luckily, her look is easily attained with a great pair of jeans, a blouse , a scarf and a pair of cognac boots. Just make sure that the pieces are a perfect fit.


  Not sure where to find these pieces? Ask me on Facebook or email me directly at


Your Style Queen,